While these can seem random, the truth is that every headache has a trigger. If your goal is to eliminate or reduce them, you need to understand the reasons for your headaches.

Common Causes of Headaches

Seeing a headache specialist in Atlanta is essential if you have frequent head pains. However, if you can narrow down the possible triggers prior to your appointment, it will help your doctor to focus on the possibilities. Consider keeping a diary and making notes whenever you suspect any of the following could be at fault.

Fragrances

Perfumes, cleaning products, and even food odors can trigger headaches in some people. Try to be more mindful of what you are smelling, especially as you feel those first twinges of a headache coming on. Keep in mind that these can be smells you are around on a daily basis but that only cause pain when they are stronger than usual.

Screens

Do you spend a lot of time each day in front of a computer or on a phone or tablet? It might be that screen strain is causing your headaches. Try to monitor your screen time each day and see if there is a difference on the days when you develop headaches.

Stress

We all deal with stress in our lives, most of us on a daily basis. However, there are high-stress days and low-stress days. When you experience headaches, ask yourself if that particular day holds more stress for you than the average one, and determine the sources of that stress.

Dehydration

Water consumption is essential to keeping the body in balance and facilitating proper physical function. One of the first and strongest signs of dehydration is head pain. In fact, headache specialists in Atlanta often find that improving hydration all but eliminates most headaches. Keep track of your water consumption and see if there is a connection between poor hydration and your pain.

Diet

When it comes to what causes headaches, diet plays a bigger role than most people care to admit. Caffeine, while able to treat headaches, can also cause them. Other triggers are more individual. For example, one person may get headaches from cheese and another from red meat. Tracking your food intake can help you identify foods that trigger your headaches.

If you need help getting your chronic pain management & headaches under control, work with our pain management clinic in Cumming. Call our office to schedule your consultation